The Keto Diet for Women Specifically

Over 40 pages of recipes, tips and hacks to start losing fat & feel better than ever.

All the basics of following a keto-based lifestyle with special hacks for women over 40. Over 10,000 women have gotten started with this eBook which includes dozens of delicious recipes, shopping lists, and more!


This book and recipes will guide you through your first 30-days with keto and start blasting fat and feeling great.

The Ketology Kitchen

Ketology is a keto-based lifestyle that's optimized for women over 40. As we age, the way we store fat and hormones can wreak havoc on our bodies and minds.


While the keto diet is well known for it's fat blasting potential, it also regulates insulin and hormones which not only make it harder for women to lose fat as we age, but also causes "brain fog" and many of the unpleasant side effects that come with peri-menopause and menopause. Through this keto diet optimized for our changing bodies, you will feel and look your best ever!


  • What Is Keto? There's a lot of misinformation out there about what a keto diet really is - we break it down simply to get you started.

  • Grocery Essentials - What to Stock Your Kitchen with for Success

  • 25+ recipes! Delicious and simple recipes for everything from breakfast, lunch and dinner plus snacks, desserts and more. Everything from Keto Bread, Low Carb Cheesecake, Cheesy Manicotti, Fish Tacos and more...more than 25 keto recipes that you'll turn to again and again.

  • Science! Without getting too geeky, The Ketology Kitchen helps you really understand how this diet works so you can lose the fat and maintain the loss.


    Hi! I’m Lolita and created Ketology after struggling for years with hormonal changes and weight gain. After having two children and as I got older, I found managing my weight and moods became more and more of a struggle. As with many, I’d heard of the Keto diet and so many success stories – and decided to give it a shot!

    Within three months, I not only shed 25 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! THREE YEARS IN, I'VE LOST 55 POUNDS AND HAVE MAINTAINED THAT WEIGHT AND FAT LOSS FOR OVER A YEAR. And, literally people tell me all day that I've reversed the clock and look like I'm in my 30s...when I'll be 48 years young in January!


    Here’s the thing though – there’s a LOT of misinformation, often unhealthy and dangerous information – about Ketosis, the Ketogenic lifestyle and how to properly maintain health with it. A self-proclaimed nerd, I poured myself into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old. I've put together science-backed health, nutrition and lifestyle tips, hacks and recipes that worked for me and literally thousands of others. Join us now!

    Sample Pages


    What Fans Say

    “I tried every possible diet out there over the years and nothing worked PERMANENTLY. Sure, I lost weight in the past, but then inevitably it always crept back on. This book not only got me started on doing keto correctly, but I've lost 40 pounds and am still losing about 2 pounds a week six months in! I'll be at my goal weight by summer!”

    Del D.

    “I started the keto diet by reading about it online and looking up recipes. That worked and I started to lose weight, but then I found the Ketology site and in addition to the great recipes, she just breaks it down so much better plus her tips for women dealing with hormonal issues is spot on. This has helped me make the most of keto living!”

    Bernadette W.

    “Great recipes and results! What else could I ask for? Oh - amazing support! Lolita is so helpful and answers all my questions quickly and personally.”

    Wendy M.


    Start Looking & Feeling Better
    within a week!

    This book will help you calculate your macros - which is how much fat, protein and carbs - you should eat per day based on your goals. And then gives you all the recipes you'd need for your first month!

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